Veganism has taken the world by storm. It has proved to be one of the healthiest eating lifestyles to stake your life on. Many have tried but failed, maybe because it does take some getting used to. But once you do, there is a world of benefits to enjoy. Below are the 10 reasons why a vegetarian diet now the lifestyle of choice.
1. Save the animals
Animal cruelty is one of the reasons why vegans adopt this kind of lifestyle. They find the use of fur and leather, completely abhorrent. The violence involved in slaughtering animals appalls them.
Vegans just express their deep love and respect for animals’ right to freedom and life, through the way they eat.
2. It’s delicious!
Contrary to what meat-lovers believe, vegan food is actually delicious. It does not sacrifice taste at all. You would still be able to enjoy your hamburgers and cheeses, only with a healthier version, one that does not involve cruelty and mishandling of animals.
Food companies are now innovating food into a healthier form, to suit the tastes of everyone.
3. Lose weight
Being overweight is one of the most common problems among men and women alike. Eating the wrong kind of food would most likely lead to overeating because of the artificial flavorings in them that make it tastier.
So, if you find yourself eating so much junk and meat in one day, you would likely end up being obese and sickly. Going vegan is the best option you have to lose all that weight the healthy way.
4. Bye, Allergies
Common allergies are sometimes attributed to the consumption of meat, poultry, and dairy products.
Completely eliminating or reducing these in the diet help to alleviate allergy symptoms and their recurrence. People who have allergies have noted a big difference.
5. Feeding the whole world
World hunger has been a major concern that never seems to be eradicated no matter the efforts, maybe it is because of the meat-loving population. The grains and other food sources intended for human consumption are fed to these animals that will only end up being slaughtered.
If the food that is intended for the fattening of cattle and other animals be fed to very poor people of very poor nations, world hunger would cease to exist.
6. Antioxidants galore
It is a known fact that vegetables are very healthy and rich in antioxidants. Antioxidants help your body protect itself against cell damage. It helps protect against diseases and other forms of cancers.
It also boosts your immune system keeping diseases at bay. Antioxidants can also help you maintain a healthier and more youthful you in the years to come.
7. Prevents heart diseases
Eating a vegetarian diet can help you prevent the onset of major health problems. They lower your cholesterol levels, giving you a healthier blood flow and reduces your risk of getting a blood clot.
High cholesterol levels may impede the flow of your blood when they build up on your artery wall, thus preventing a rich supply of oxygen to the brain and heart, which may lead to a much-dreaded heart attack and stroke.
A vegan diet is rich in dietary fiber that your body can greatly benefit from. If you are suffering from constipation, fiber helps to soften the stool making it easier. It also lowers cholesterol levels and control blood sugar levels.
It also helps you feel fuller longer, so there is no need for unnecessary snacking in between. Fiber also maintains a healthy bowel that will prevent colon cancers in the future.
9. Rich in protein
Whoever said that the only protein source we have is from animal meat, is wrong. You can have a dose of your protein with a vegetarian diet and it is much healthier, compared to antibiotic-injected and E. coli-infected meats.
Protein-rich vegetables are spinach, kale, peas, broccoli, sprouts, mushrooms, corn, asparagus, artichokes, and Brussell sprouts. These are delicious vegetables that better and healthier options.
10. Overall healthy you
A vegetarian diet has been proven to give long life to those who enjoy this lifestyle. It has increased their energy and vitality. Studies showed that vegans have higher endurance, stamina, and strength compared to meat-lovers.
A vegan diet is also an effective means to prevent different cancers because of its antioxidants and phytochemical content. It has everything you need for a better and healthier you.
If you want to live longer and enjoy old age with your family and friends, then it is time to make some drastic changes. A change in your eating habits would be a good start. If it is too hard to take away your beloved meat, gradually lessen the amount you consume every day. You will discover that you will feel lighter and better once you do.