There is no doubt that exercise is the key to fast and effective weight loss. People exercise on a regular basis to burn more calories. But, the idea of waking up every day to go for a run in chilly mornings, or attending gym classes is something most people are not willing to do. So, is it possible to lose weight without exercising? Although the process can be slow, here are 10 ways to burn fat without strenuous workouts.
1. Reduce Food Portions
We know that the key to cutting back on weight is reducing caloric intake. So, start by reducing your daily food portions. Doctors have found that a good way to eat less food is to reduce the size of your plate.
This way, food on a small plate looks plenty, thus fooling the mind that there is plenty to eat during a meal.
2. Drink Plenty of Water
Water is good for weight loss programs. The more you drink during meals, the better. It keeps you hydrated and leaves you feeling full. This means that water can help you feel satisfied even with less food.
This in turn helps to reduce caloric intake, and you can avoid food cravings that result from feeling hungry.
3. Get Rid of Junk Food
When it comes to losing weight, it is important to reduce calories. Say goodbye to junk food from fast food stores if you want to lose weight.
Such food is high on calories, thus it will only lead you to put on more weight. So remove pizzas, fries, sweets, carbonated beverages, and burgers from your diet.
4. Choose Healthy Low-Calorie Foods
One of the secrets to losing weight without exercise is minimizing caloric intake as much as possible. Don’t try to do this by starving yourself, as this will only lead to binge eating.
Instead, eat healthy meals that are low on calories. Consult with a dietician to help you come up with a good meal plan for weight loss.
5. Keep a Food Journal
One of the most unexploited ways of losing weight is the use of a food journal. Remember that you need to keep a close eye on what you eat in order to lose weight effectively.
Recording what you eat prior to meals is a good way to stay accountable. This allows you to plan ahead, so there will be no room to resort to convenient fast foods, which are high on calories.
6. Increase Fiber in Your Diet
Fiber is another good food to curb hunger during weight loss programs. Foods such as vegetables, whole grains, and fruits are high in fiber. These foods leave you feeling satiated on less food, and fiber takes a long time to digest.
As a result, it can help you to stay full and avoid feeling hungry during weight loss.
7. Weigh Yourself Regularly
The best way to know whether your weight loss efforts or lack thereof is paying off is by weighing yourself regularly. Get a bathroom scale to track your weight once every few days.
This is a good way to know if you need to adjust your diet or maintain the same eating habits.
8. Control Stress-Related Binge Eating
A lot of people eat more when they are stressed. In fact, stress and anxiety have been proven to cause binge eating, which in turn leads to weight gain in some people. So, it is important to reduce stress when on a weight loss plan.
Stay relaxed by getting enough sleep or listening to soothing music. This can go a long way in helping you achieve your weight loss goals.
9. Eat More Meals a Day
If you have a problem with food cravings when trying to lose weight, try increasing the number of meals you have in a day.
This will curb cravings, but remember to take small balanced meals rich in fluids and fiber.
10. Walk more Often
While walking may be considered a form of exercise, it is relatively easy than most workouts and it can fit into anyone’s routine. Instead of taking the bus or driving, why not walk when going to work or shopping.
It does not take much effort, and walking is a good mild cardio workout.
That wraps up our list of 10 ways to burn fat without strenuous exercise, but keep in mind that the best way to lose weight and keep it off is through dieting and regular physical activity.