Top 10 Foods That Can Lower Blood Pressure

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Jovarie
Hi there! I am a freelance writer who lives and breaths content on a daily basis. I consider myself to be a living paradox. An old soul trapped in a modern world. A self-proclaimed hopeless romantic and a professional over-thinker. I can't start anything unless I have my coffee. Writing has been and always will be my way of calming the storms in my heart and mind.

What we eat is what we are. That’s a fact, especially if you eliminate certain food from your diet in lieu of a healthier lifestyle. Can you imagine what it’s like to live a life without having to worry about your blood pressure or having to take medicine daily just to stabilize it? It would surely be a life worth living! In this post, let’s take a look at the top ten food that can help in lowering your blood pressure.

1. Tomatoes

This list would be incomplete without tomatoes! As one of the fruits (yes, it’s a fruit!) that are rich in Lycopene, the carotenoid that’s responsible for the red hue and for lowering your risks for heart diseases.

Additionally, postmenopausal women who eliminated lycopene-rich food from their diet experienced stress in their bones and bone tissue. Tomatoes are also linked to the prevention of diabetes.

2. Kiwis

Although you have to eat at least 3 kiwis a day, you’ll soon realize that there’s no need for your medication when you have this in your diet.

You just have to like the exotic taste, which might be a little funky for someone who’s not used to the fruit’s taste. However, you can try blending them into your breakfast smoothie.

3. Yogurt

One of the causes of high blood pressure is excessive weight. To lose weight, you also have to trim down your calorie intake as well.

Low-fat yogurt can help in losing and maintaining weight.

4. Blueberries

Don’t go through the day without blueberries as they’re only 80 calories per cup, great for those who are on a strict diet.

And can reduce your belly fat, and reducing your blood pressure levels in the process.

5. Spinach

Like all green vegetables, spinach is effective because of its high level of antioxidants. However, if you don’t like the taste of spinach, or vegetables in general.

You can mix them with your green smoothie, a more palatable way to enjoy your greens!

6. Cantaloupe

The healthy, tasty way to lose weight and prevent high blood pressure! They might not contain as much potassium as bananas, but they surely contain adenosine.

The compound that’s responsible for blood-thinning and usually administered to patients who are suffering from heart diseases.

7. Peas

Why should you add peas to your diet? They’re low in fat and effective at helping you maintain a healthy and desirable weight.

They’re also rich in protein and fiber, the two elements you need to fight obesity.

8. Celery

There are a lot of good things about celeries. Aside from maintaining the alkaline balance in your body and preventing excessive acidity, they’re the best food to eat to ensure that your sodium level is just right.

You can’t completely cut sodium from your diet, but celery can help maintain them.

9. Oatmeal

Who hasn’t seen advertisements of oatmeal being presented as good for the heart? 

Don’t be put off by the taste of oatmeal and include them in your daily diet by adding tasty food such as fruits.

10. Green Beans

When you are thinking of your cardiovascular system, you need to make sure that green beans are included in your daily menu.

They are rich in vitamin C, fiber, and potassium.

If you want to feel and look great, these ten top foods should be included in your menu. Additionally, if you feel you have trouble with how they taste, you can always opt for a tastier way of eating them by adding them to your smoothie recipes.

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