Top 10 Benefits of Yoga

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Yoga is a spiritual, mental, and physical discipline. It became a popular form of exercise for so many, but with a meditative and spiritual nature. Others claim that it can be a treatment for cancer, heart diseases, and schizophrenia, but further studies have yet to be made. So, why do so many people are interested in yoga? Here are the top 10 reasons why they do.

1. For inner peace

Giving yourself time to relax and meditate through yoga is one way to achieve inner peace. You will appreciate more the beauty of what is around you because you yourself have already achieved that peace inside you.

It also covers forgiving yourself and others if a heavy burden is weighing you down. Yoga can help you to let go.

2. A fit body and mind

They say that to be truly healthy, you have to have a sound mind and a sound body. Through yoga, you will not only achieve physical fitness but also emotional and mental fitness as well.

It is the practice of yoga that teaches you proper posture, breathing techniques, and relaxing your mind through meditation.

3. Lose weight

The Sun Salutations and Kapal Bhati Pranayama are just parts of yoga that will help you lose excess weight. As you regularly practice yoga, you will find yourself making healthy choices when it comes to the food you take and this will help you towards your goal.

It is not only that you have become a conscious eater that you lose weight, but because yoga allows your body to move, this will allow you to burn more calories with each Asana you perform.

4. Energy booster

Yoga will help you to relax after a long day at work. Since stress is the number one cause of illness and disease, yoga will find a way to counteract all the stressors in your life.

There is a 10-minute yoga which you can do to help you relax and feel energized once more.

5. Increased flexibility and proper posture

Some aches and pains that you feel are sometimes an effect of incorrect posture. By practicing yoga, your posture will be corrected due to the fact that yoga requires proper execution of the “Asanas” or yoga poses. The Asanas will also strengthen and tone your body.

It will also make it more supple and flexible if you continue to do yoga regularly. The reason behind it is that over time, the tendons and ligaments will lengthen making you more flexible.

6. To de-stress

Through pranayama, asanas, and proper posture, yoga can help you de-stress in no time. Yoga has been an effective way to do just that because it can calm a disturbed mind. Once the breathing techniques, posture, and poses are done correctly, you will find yourself in a relaxed state of mind.

Yoga will also allow your body to effectively detox unwanted toxins in the mind and body.

7. Relief for pain

Studies show that when asanas and meditation are done properly, yoga can actually alleviate pain associated with cancer, multiple sclerosis, arthritis, and many others.

By reducing the occurrence of stress, anxiety, and depression which are often precursors to pain, yoga can help eliminate it.

8. To be stronger

Asanas take a lot of strength in order to be perfected. It takes the whole muscle in your body to act. In the process of doing an asana, your muscles become stronger, flexible, and your range of motion will improve tremendously. The strength here does not refer to physical strength alone, but also to the body’s ability to ward off diseases.

In short, yoga strengthens your immune responses to prevent you from getting sick.

9. Cardiovascular health

Yoga will condition your heart and improve your breathing, which can give more oxygen to the whole body. It will also increase your endurance and lower your resting heart rate. It can also lower blood pressure and improve circulation.

Stress can be the number one cause of heart attacks and other heart ailments, but yoga can help you get back on track and de-stress.

10. Increases self-confidence

Many of you have fallen prey to low self-confidence issues. Yoga can help you see the positive side of things and discover more about yourself.

If you do yoga regularly, you will find and experience feelings of forgiveness, gratitude, and empathy for others which can help boost your self-confidence as you believe that you are part of something beautiful.

Yoga has been proven to do all these things that are why it is now being practiced by millions of men and women all around the world. Yoga will help you feel better, get healthier and live longer. A regular dose of yoga will give you the inner peace you have always wanted. It is time to start now and reap all the benefits.

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