You might think walking as a form of exercise is not effective and won’t burn as many calories as you thought. You may need to think again because according to experts, walking has tons of benefits when it comes to health and losing weight. Here are the top 10 benefits of walking every day.
1. Healthy Heart
Walking every day improves your heart activity; it enhances your heart rate to a good level and improves the circulation of your blood. As a result, your blood pressure is maintained and your cholesterol level is decreased.
Therefore, you can achieve a healthy heart through walking and prevent heart diseases.
2. Weight Management
Because walking increases your heart rate, more amount of energy is being used. As a result, more amount of calories are also being burned.
If you lose enough calories every day, you will certainly be able to manage your weight through every day’s walk.
3. Improves Circulation
Walking is one of the easiest exercises you can do however don’t undermine it for it is capable of unclogging your clogged arteries according to the American College of Cardiology.
It enhances blood circulation which helps enough amount of blood to circulate to different parts of your body and organs.
4. Strengthen Your Joints
Walking every day strengthens not just the heart and bones but as well as the joints.
Because this is less aggressive as compared to running, walking simply strengthens joints without damaging them.
5. Promotes Mental Health
Walking is not just good for the heart but also good for the brain. It helps prevent possible Alzheimer’s disease and dementia.
According to some studies, walking can help seniors at the age of 70 who are actively walking prevent the shrinking of their brains.
6. Prevents Breast Cancer
Breast cancer takes a lot of lives however if women observe a healthy lifestyle such as walking every day, breast cancer can be prevented.
How? It is said that walking has a positive effect on women’s estrogen metabolites which makes it hard for breast cancer to take effect.
7. Prevents Arthritis
According to some studies, walking can significantly decrease the number of pain people suffering from arthritis feel.
The everyday walk can help improve knee arthritis if done for months religiously.
8. Improves Muscles
This exercise is also beneficial if you want to tone your muscles in the legs, buttocks, thighs, and abdomen.
It helps men and women reshape their bodies effectively.
9. Prevents Depression
According to studies, walking is capable of releasing endorphins or the happy hormone.
By doing so, people who love to walk are less prone to depression as they would usually feel lighter ad happier as compared to others who are inactive.
10. Safe to Perform
Walking every day is not that strenuous as compared to other forms of exercise.
Walking will not damage or cause you any injury therefore it is safe to perform.