Flab around the stomach not only poses a health hazard, but it can also be embarrassing. The worst part is that hiding belly fat, even with loose clothing, is just impossible. Many people struggle with stubborn belly fat because this is one of the most difficult parts of the body to lose weight. However, it is possible to get a flat and lean stomach. Here are the top 10 ways to get rid of belly fat.
1. Change Your Diet
Unless potbellies run in the family, there is always something behind the accumulation of fat in the stomach. For most people, this is caused due to poor dieting and a sedentary lifestyle. In other cases, heavy alcohol drinking might cause one to have a large belly. Whatever the case, make sure to change your eating habits.
If you want to lose belly fat, then do away with processed sugary foods and beverages that have empty calories and choose healthy foods instead.
2. Crunches
Crunches help to burn stubborn stomach fat. This workout takes many forms. For example, you can do side, reverse, twist, or normal crunches. If you include this in your workout regimen, ensure to do enough repetitions per session.
Crunches however are not ideal for people that suffer from back pain.
3. Bicycle Exercise
To perform this workout, simply lie on your back, lift the legs and move them as though you were cycling.
This exercise targets abdominal muscles and it is therefore good for cutting back on belly fat.
4. Leg Lifts
This workout also focuses on core abdominal muscles. To perform leg lifts, first lie down on your back. Lift both your legs up without bending the knees or lifting your back.
Continue lifting the legs up and down, without touching the ground. Do at least 15-20 repetitions of this exercise.
5. Rolling Plank
To perform this Abs workout, position yourself on all fours. Support yourself with your forearms lying perpendicular to the floor surface. Keep your head aligned with your spine and look forward. Lift your knees up and support your legs on the toes. Keep the knees straight and remain in position for about 30.
Now move back and forth for the next 60 seconds. This ab workout is called the rolling plank.
6. Side Plank
The side plank is also a good exercise that targets ab muscles. To perform this workout, lie down sideways on the floor. Support yourself with your left elbow and leg. Your hips should be above the ground and the knees must remain straight.
Hold this position for about 1 to 2 minutes and then repeat with your right-hand side.
7. Lower Body Cardio Workouts
According to fitness experts, Cardio exercises such as running, brisk walking, swimming, and yoga are good for burning belly fat.
Unlike other workouts that target abdominal musicales, these workouts have other benefits, like strengthening the heart, increasing fitness. And improving the cardiovascular system.
8. Interval Training
This is one of the best ways to burn more calories during any type of weight loss exercise. Interval training involves short bursts of intense workouts and moderate exercising. For instance, you can run or cycle at full speed for a period of 60 seconds, then slow down the pace.
Once you catch your breath, begin the short intense workout again, and continue alternating.
9. Take Antioxidants Foods
Antioxidants are commonly known as food that burns fat. Vitamin C is an example of a good antioxidant. However, foods that contain antioxidants aid in weight loss but they do not latterly melt the fat away. They help the body to release toxins.
The body tends to hold on to fat cells as a defense mechanism to prevent the accumulation of toxins. Therefore, natural detox diets can help with your weight loss program for reducing belly fat.
10. Get Enough Sleep
Lack of sleep can cause the accumulation of fat in the stomach. When you fail to get enough rest, levels of cortisol spike up, thus leading to belly fat.
Adequate sleep is also important to boost metabolism and reduce stress during any weight loss program.
Those are the 10 ways to get rid of belly fat. Keep in mind though the best way to burn flab in the stomach and keep it flat is to maintain a healthy eating habit and regular exercise.