Crash dieting is not the answer to your weight issues. The more you crash diet, the more likely you are going to eat more because of the unbalanced meals that you are consuming. It also slows down your metabolism, which means a longer time for you to lose weight. Gradual dieting with healthy food is always the best thing to do. Here are some of the food that helps you burn fat faster.
1. Oatmeal
Oatmeal is very rich in fiber, so it makes you feel full longer. This will prevent you from snacking on high-calorie food like doughnuts, which is typical just to keep stomachs from grumbling.
When you eat oatmeal in place of food high in calories, you are reducing your caloric intake because a half cup of oatmeal only contains about 133 calories. This eventually results in weight loss in the end.
2. Broccoli
Broccoli is another fiber-rich food that is more than just that. It also has Vitamin C, Vitamin A, Calcium and fight off colon cancer too. Broccoli also helps reduce blood pressure and prevents heart ailments.
Broccoli helps you trim your waist fast because it is low in calorie too. So, you stay slim while eating healthy too.
3. Jalapenos
Capsaicin, a chemical found in jalapenos, acts as an appetite suppressant, metabolism booster and a fat burning. This is great news for those who love spicy food, but for those who does not like it, but wants to try it, you can gradually incorporate fresh jalapenos in your daily meals.
The dried jalapenos are also great additions to any kind of food. If you get the hang of it, you will be craving for more. So, you get delicious meals, while burning fat as well.
4. Brazil nuts
Brazil nuts are known to increase metabolism, increase testosterone levels and can even improve your sex drive. This is popular among men for its other benefits. Brazil nuts are rich in fats, but they are low in calories.
An ounce of Brazil nuts has about 19 grams of fat, which is helpful in making you feel full for a longer period of time.
5. Yoghurt
Yoghurt is rich in protein, so you feel full for hours. It is also rich in in magnesium, potassium, Vitamins B2 and B12 and of course, calcium. It is also probiotic which means it contains healthy bacteria for good digestion and better immune system.
So, it’s time for some snacking, have some yoghurt. It guarantees to lower your hunger and increase your feeling of being full.
6. Wild salmon
Salmon helps burn fat effectively by regulating the levels of leptin, a hormone that affects the body’s metabolism. So, it guarantees you lose some of the extra pounds when you consume salmon daily. It is also rich in protein, vitamins, and minerals.
Salmon is well known for its Omega-3 fatty acids because it helps reduce the risk of heart disease, strengthen the immune system and reduce the risk for certain types of cancer.
7. Green tea
Green tea is rich in polyphenols and other antioxidants. It is known to activate the body’s thermogenic fat-burning activity. So, the more green tea is consumed, the bigger the weight you’ll lose. Catechins also increases your norepinephrine levels, which is responsible for prolonging thermogenesis.
The caffeine and cathecins in green tea has also teamed up to boost the body’s use of calories for energy.
8. Coconut oil
Coconut oil is high in medium-chain triglycerides, which are fatty acids that help boost metabolism. So, while you are resting, you can still burn fat. Coconut oil has also been known to reduce appetite, so you would eat less.
It can help you lose the unnecessary fat, especially around the belly area as long as you take your coconut oil with some exercise too.
9. Cinnamon
Cinnamon, contains cinnamaldehyde, which is its active component that aids in reducing the visceral fat in the body. Visceral fat can be found in the belly, while the rest all around the body are called subcutaneous fats. Cinnamaldehyde acts by stimulating the metabolism of the visceral fat in the belly.
They are also rich in antioxidants, such as polyphenols to boost the immune system. Make sure you buy the Ceylon Cinnamon to have its great benefits.
10. Coffee
Aside from feeling perked up in the morning when you drink a cup of coffee, it is also known to stimulate your body’s fat-burning activity. Caffeine together with chlorogenic acid, which is both contained in coffee, activates your body to break fat more efficiently. This results in a faster fat-burning process. Caffeine is also a diuretic which helps your body get rid of wastes and excess fluids retained in the body.
It also improves blood circulation and this greatly benefits your body’s basal metabolism. It is best drunk after a meal, so you would feel fuller, instead of eating high-caloric desserts.
These ten types of food should be a part of your daily diet. If you want to lose the extra weight and trim off your waist, feel free to snack on these. They not only help you burn the excess fat, but they also have other benefits you can enjoy.